Michael Courtney, Director of Community Relations for Home Instead Senior Care, will arm seniors and family caregivers with knowledge and tools to protect seniors from fraud and/or abuse by informing them of the latest scams being perpetrated on older adults, as well as ways to prevent and report these activities. The presentation will include discussion, subtle techniques to deter perpetrators and roll play activities. Invitees are welcome to take part and ask questions. Attendees will leave this 30-60 minute discussion with resources and tools to help avoid becoming a victim.
Cecilia Howard, workshop leader, will be presenting ways for you to incorporate aspects of mindfulness into daily living as a means to improve concentration and focus, decrease stress and anxiety, while feeling in control of your health and well being. This workshop is to help you develop a greater sense of ease with the effects aging can have on both body and mind. Snacks will be provided.
A physical therapist will assess your balance or any aches or pains that make it hard to get around. Please call 624-6533 to schedule an appointment. Sponsored by the Center for Physical Therapy and Exercise.
During this presentation you will learn how Medicines are an important therapeutic tool for living well in later life. What to ask regarding your medications and how to Manage a Drug and Supplement Diary. You will receive information and resources for working with your pharmacist and doctor. Sponsored by HealthSouth Rehabilitation Hospital.
The title of this presentation is: Nine to Ninety at it is being sponsored by The Manchester Regional Committee on Aging. Please call 624-6533 to reserve your spot today as seating is limited.
Join us for a workshop, Gentle Yoga for All Levels Ages 55+ with Jackie Dufresne. Benefits of Yoga include: Bone Health, Mental Acuity and Flexibility. Make sure to wear comfortable clothing and bring a yoga mat. For more information you may call Jackie Dufresne at 603-493-0874.
Qualified volunteers will be available every Tuesday and Thursday to assist you with selecting a Medicare Part D plan that could be more economical for your prescription drug needs. Please call 644-2240 to schedule an appointment. Sponsored by ServiceLink.
Every month Chris is here to perform FREE hearing screenings, clean your hearing aid (s), perform minor repairs and answer any questions that you may have regarding hearing aids, etc. Chris is also able to get batteries for your devices at an affordable price. Check with him before purchasing your batteries at a local department store. Appointments recommended. Sponsored by Affordable Hearing.
Free 5 Minute Massages will be available from 10:00am to 12:00pm by a licensed therapist. Please call 624-6533 to schedule an appointment. Sponsored by the Center for Physical Therapy and Exercise.
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is a perfect way to relax from head to toe without the stress of getting out of your chair.
Mediation in motion, Tai Chi promotes serenity through gentle flowing movements. Improves balance strengthens the body, and cleanses the mind. $5.00 per class Meghan- Instructor
The Matter of Balance is an 8-week program beginning Sept 23rd and ending Dec 9th. This award winning program is designed to manage falls and increase activity levels. The class will be taught by Fred Daniels from the Center for Physical Therapy and Exercise. This 8-week program will cost $15.00 and is payable on the first day of class to CPTE.
Try our NEW Mat Yoga class starting Sept 1st at 2:00 PM. This class will help you to strengthen bones, increase flexibility, breathing capacity, and relax among other having many other benefits. Please be sure to bring your own mat.
Are you diabetic? Did you know that one of your Medicare benefits includes a FREE pair of shoes and inserts every year? Call Leanne at 828-6762 to schedule an appointment for your fitting. Sponsored by Step Lightly.
Please come and Chill out and Color at our new coloring class beginning May 2nd - Mondays at 10:00 AM.
Are you interested in learning techniques in watercolor painting? Sign-up and join our Watercolor painting class. Class will be held in the Arts and Crafts room There will be a $3.00 donation per class.
Bone Builders is a class that will run twice a week for members who wish to increase or maintain current level of fitness. A Medical Clearance and advanced sign-up is necessary to participate.