Life Line Screening, a leading provider of community-based health screenings, will offer their affordable , non-invasive and painless health screenings at the William B Cashin Senior Center om 3/13/2017. Five Screenings will be offered that scan for potential health problems related to:blocked arteries in the legs which is closely tied to stroke risk; and bone density screening, for men and women, used to assess the risk of osteoporosis. Register for a Wellness Package which includes 4 vascular tests and osteoporosis screening from $149 ($139 with our member discount). All five screenings take 60-90 minutes to complete. In order to register for this event and receive a $10 discount off any package priced above $129, please call 1-888-653-6441 or visit http://www.lifelinescreening.com/advantagemembers
Free! Blood Pressure Screenings by the students from MCPHS University Physician Assistant program.
Mayor’s Annual Senior Luncheon
June 28, 2017
700 Elm Street
Tickets will be available beginning Tuesday, May 23rd 3-4pm at the William B Cashin Senior Activity Center, 151 Douglas Street and Mon-Fri from 9am-3pm until the day before the event.
This year’s event has a patriotic theme. Be sure to bring your camera as there will be a staged area where you can take some fun pictures with your friends.
*There will be no charge for individuals using MTA transportation to and from the event. Your ticket is your parking validation.
In collaboration with city departments the Senior Center will be creating a cookbook for fundraising. If you are interested in contributing a recipe to the cookbook please stop by the front desk to pick up a form. All recipes must be submitted no later than June 30th, 2017.
If you are interested in ceramics please join Carmella in the craft room. All supplies are provided along with professional instruction from Carmella. Cost is $4.00 plus the cost of your chosen ceramic piece.
Please call (603)624-6533 to sign-up.
The walking group begins Wednesday, May 3rd at 9:00am. The group will be going to walk the track located across Main St. Walking activity will take approximately 30 minutes and participants must be able to walk to the track from the street without assistance. Participants are advised to carry a water bottle.
Do you have concerns about falling? A Matter of Balance can help
Many older adults experience concerns about falling and so they start to restrict their activities. A Matter of Balance is an evidence based program designed to manage falls and increase activity levels. Center for Physical Therapy and Exercise will be offering this program at the William Cashin Senior Center beginning Friday, June 2nd. Classes will be held on Fridays from 1:30 – 3:00 PM for 8 weeks. The fee for the full 8 week program is $15. In the Matter of Balance program, you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. So, if you have concerns about falls, have restricted activities due to the fear of falling, or are interested in improving your balance, strength, and flexibility, then consider taking a Matter of Balance. Call (603)624-6533 to register. If you have any questions, please call Fred Daniels (Center for Physical Therapy and Exercise) at 603-880-0488.
Mindful Living at Any Age – Fridays at 1pm Stress LESS with Mindfulness: Learn ways to develop a greater sense of ease, while improving your focus and concentration. Cecilia draws upon her extensive background, combined and training in MBSR: Mindfulness-Based Stress Reduction. She infuses her class with a sense of fun, and love of connection! $2 per participant. The group meets the 1st and 3rd Friday monthly.
What happens after you go to Social Security to apply for and begin receiving Medicare benefits? What else needs to be done? Where do you go? All these questions and more can be answered by a qualified Medicare Coordinator who will be available to answer your questions and guide you through the intricate ins and outs. Call ServiceLink at 644-2240 to reserve your place. Sponsored by ServiceLink.
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is a perfect way to relax from head to toe without the stress of getting out of your chair.
Mediation in motion, Tai Chi promotes serenity through gentle flowing movements. Improves balance strengthens the body, and cleanses the mind. $5.00 per class Meghan- Instructor
Every month Chris is here to perform FREE hearing screenings, clean your hearing aid (s), perform minor repairs and answer any questions that you may have regarding hearing aids, etc. Chris is also able to get batteries for your devices at an affordable price. Check with him before purchasing your batteries at a local department store. Appointments recommended. Sponsored by Affordable Hearing.
Are you diabetic? Did you know that one of your Medicare benefits includes a FREE pair of shoes and inserts every year? Call Leanne at 828-6762 to schedule an appointment for your fitting. Sponsored by Step Lightly.
Please come and Chill out and Color at our new coloring class beginning May 2nd - Mondays at 10:00 AM.
Come join us for All Day Games and Bingo where Breakfast, Lunch, and Dessert will be provided. Cost for this event is $15.00 and tickets are on sale from July 5th to August 12th. Make sure you wear your Western attire as this year has western theme. Hope to see you all there!