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Newsletter

Monthly Clinics

Diabetic Shoe Clinic. 1st Thursday of each month. 9:30 AM. Must make appointment.

Are you diabetic? Did you know that one of your Medicare benefits includes a FREE pair of shoes and inserts every year? Call Leanne at 828-6762 to schedule an appointment for your fitting. Sponsored by Step Lightly.

FREE Balance Assessments- Tuesday July 11th and August 8th at 10:00 AM

Join us for a Free Balance Assessment sponsored by the Center For Physical Therapy and Exercise (CPTE). During your assessment a Physical Therapist will be able to check your balance and make recommendations to improve or maintain balance.

FREE 5-Minute Chair Massages- Tuesday July 11th and August 8th at 10:00 AM

Join us for a Free 5-Minute Chair Massage sponsored by the Center For Physical Therapy and Exercise (CPTE) by a licensed therapist.  During your Massage you will be able to have  a Physical Therapist check your balance upon request.

FREE Hearing Screening- Wednesdays and Mondays July 12th, 24th and August 9th at 10:00 AM

Every month Chris is here to perform FREE hearing screenings, clean your hearing aid (s), perform minor repairs and answer any questions that you may have regarding hearing aids, etc. Chris is also able to get batteries for your devices at an affordable price. Check with him before purchasing your batteries at a local department store. Appointments recommended. Sponsored by Affordable Hearing.

Workshops

Ceramics Mondays July 31st, and August 7th and 21st

If you are interested in ceramics please join Carmella in the craft room. All supplies are provided along with professional instruction from Carmella. Cost is $4.00 plus the cost of your chosen ceramic piece. 
Please call (603)624-6533 to sign-up.

Activities

Walk the Walk

The walking group begins Wednesday, May 3rd at 9:00am. The group will be going to walk the track located across Main Street or walking along the Manchester Rail Trail.  Walking activity will take approximately 30-45 minutes and participants must be able to walk without assistance. Participants are advised to carry a water bottle as well as bring bug spray and sunscreen.

Chair Yoga. Thursdays 11:00 AM $5.00 per class

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is a perfect way to relax from head to toe without the stress of getting out of your chair.

Tai Chi. Fridays 12:00 PM $5.00 per class.

Mediation in motion, Tai Chi promotes serenity through gentle flowing movements. Improves balance strengthens the body, and cleanses the mind. $5.00 per class Meghan- Instructor

Adult Coloring Classes. Mondays 10:00 AM $1.00 per class.

Please come and Chill out and Color at our new coloring class beginning May 2nd - Mondays at 10:00 AM.

Mindful Living

Mindful Living at Any Age – Fridays at 1pm Stress LESS with Mindfulness: Learn ways to develop a greater sense of ease, while improving your focus and concentration. Cecilia draws upon her extensive background, combined and training in MBSR: Mindfulness-Based Stress Reduction. She infuses her class with a sense of fun, and love of connection! $2 per participant. The group meets the 1st and 3rd Friday monthly.

Matinee at the Senior Center. Thursday July 20th and August 31st at 3:00 PM

Two chances to enjoy an afternoon movie! Vote for your choice of movie and sign-up at the front desk. Cost is $5.00 and includes hotdogs, popcorn, soda, games and prizes.

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