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Newsletter

Monthly Clinics

Diabetic Shoe Clinic. 1st Thursday of each month. 9:30 AM. Must make appointment.

Are you diabetic? Did you know that one of your Medicare benefits includes a FREE pair of shoes and inserts every year? Call Leanne at 828-6762 to schedule an appointment for your fitting. Sponsored by Pro Medical East.

FREE Hearing Screenings

Every month Chris is here to perform FREE hearing screenings, clean your hearing aid(s), perform minor repairs and answer any questions that you may have regarding hearing aids, etc. Chris is also able to get batteries for your devices at an affordable price. Check with him before purchasing your batteries at a local department store. Please sign-up at the front desk or call 603-624-6533 to reserve your spot. Sponsored by Affordable Hearing.

VNA Foot Clinic.

The Registered Nurses from the Visiting Nurses Association of Manchester & Southern NH are here every month to help with your foot needs. Foot Care Clinics help to maintain healthy feet that allow us to be active, reduce the risk of falls and decrease complications of diabetes and poor circulation. For a fee of $30.00, the foot clinic services includes a foot soak, trim and file nails, assessment of general foot health, foot care education and a referral to physicians when necessary. Diabetic patients who take anticoagulants or have PVD (Peripheral Vascular Disease) must have a note from their physician before services are provided. You MUST be a member of the William B Cashin Senior Center prior to receiving this service. To become a member of the Senior Center just stop by Monday-Friday 8:30 AM to 4:00 PM to fill out a membership card and show proof of address. All members must contact the VNA directly to schedule their appointments at 622--3781. Sponsored by the VNA of Manchester and Southern NH.

Activities

Acrylic Painting Class. Fridays at 9:30 AM $10.00 per class.

Join local artist, Anthony Williams for some instruction in painting Friday mornings. All levels and abilities welcome. Anthony is happy to help build your skills and create masterpieces. All supplies are provided for this 2 hour class.

FREE - Computer Classes

Computer classes are scheduled throughout the month. One-on-one support is available for one hour of personalized tutoring. Stop by the front desk to register for this FREE service or give us a call at 603-624-6533.

Bridge. Mondays and Thursdays at 12:00 PM

The Bridge group is looking for some more players. If you are interested in playing please join us in playing the game on Mondays and Thursdays at 12:00 PM.

Tai Chi. Fridays 12:00 PM $5.00 per class.

Mediation in Motion, Tai Chi promotes serenity through gentle flowing movements and breathwork. Tai Chi improves balance, increases range of motion, strengthens the body, and cleanses the mind. No prior Tai Chi knowledge is required and movements are adaptable to any level of physical ability. Everyone who is willing to learn is welcome!

Qi Gong. Wednesdays 1:00 PM $5.00 per class.

Qi Gong is a form of gentle exercise that combines breathwork, gentle movement, and visualization, while focusing on bone density, balance, and range of motion. Participants will be guided through two sets of Qi Gong. This class is perfect for beginners, and runs for about an hour including 45 minutes of movement followed by simple meditation and reflection. No prior Qi Gong knowledge is required and movements are adaptable to any level of physical ability. Everyone who is willing to learn is welcome!

Announcements

Fitness Room

Have you visited our fitness room? Our Fitness Room is outfitted with state-of-the-art equipment available to our members. All interested individuals must sign up for an equipment orientation session with Mark who is a Certified Fitness Trainer and Senior Services Specialist at the Senior Center. Members will pay $5.00 monthly to utilize the Fitness Room. Members who complete the orientation will be given a card showing they have successfully completed their fitness room training. Fitness room hours are now expanded to Monday, Tuesday, Wednesday and Friday 8:30 AM to 4:30 PM and Thursday 12:00 to 4:30 PM. For more information please stop by the front desk or call 624-6533.

Reminder to Self Respond to your 2020 Census Forms

Attention Seniors. Just a reminder that if you received a 2020 Census Form in the mail it is not too late to complete it and send it back to the Census Bureau. The 2020 Census will provide a snapshot of our nation-who we are, where we live, and so much more.

The results of this once-a-decade count determine the number of seats each state has in the House of Representatives which are their to support you. The results will also inform how hundreds of billions of dolllars in federal funding are allocated to more than 100 programs in your state and communities. Finally responding helps to shape resources for children and your community over the next decade.

Completing the 2020 Census Form is easy and can be done on the form you received or going to: my2020census.gov site and entering your 12 digit code. If you have any questions you can call Louise Roy at 212-882-2130.

Thank you and lets make your answers count!

 

Day & Overnight Travel

Trips

Take advantage of some of the exciting trips with New England Coach for day or overnight trips. Make sure to call the number below at 603-895-3000 or Toll Free at 1-866-560-1919 to reserve your spot on these trips. You may also look at their website at www.newenglandcoach.com. Make sure to tell them that you are a member of the William B Cashin Senior Center. Sponsored by New England Coach.

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