Welcome to the City of Manchester, NH Official Website
Presentations & Special Events
Scam Protection for Seniors. Monday May 7th at 1:00 PM
Scam Protection for Seniors is presented by Community Police Officer Steve Duquette of the Manchester Police Department. This presentation is specially geared toward seniors and the scams that target them through the phone, internet and mail. Find out how you can prevent becoming a victim and protect yourself from scams. Please sign-up at the front desk or call 603-624-6533 to reserve your seat. Sponsored by the Manchester Police Department.
Cooking Demonstration. Tuesday May 15th at 9:30 AM
Award-winning, culinary trained chefs of Carlyle Place in Bedford and Courville of Manchester will bring their talents and tantalizing recipes to the William B Cashin Senior Activity Center. They will whip up some of their favorite kitchen treats. You never know what garden fresh selections they might prepare to help stretch your budget while helping you to learn about making one pot meals. Come by to see and taste what's cookin! Please sign-up at the front desk or call 603-624-6533 to reserve your spot. Sponsored by Courville Communities.
Tips for Transitioning Home from Short-Term Rehab or a Hospital Stay. Wednesday May 16th at 11:00 AM
Returning home from a hospital or short-term rehab stay can be a welcome concept, but also daunting if you require clinical support. Learn about the key elements you should be aware of when transitioning between settings. In this session, VNA speakers will cover physical and social aspects of a safe and smooth transition back to your home. Please sign-up at the front desk or call 603-624-6533 to reserve your spot. ?Sponsored by Visiting Nurses Association of Manchester and Southern New Hampshire.
It's Not Just Stuff, It's MY Stuff - Tips and Tricks to Preparing for Your Move. Thursday May 24th at 1:00 PM
Please join us for this informative event. Ellen Sullivan, Director of Operations with Home Transition Resource will present her expertise to help you prepare for your move. Whether you're interested in knowing more about the decision making process, selling and donating your items, helping to downsize, or preparing your home for the market, she will provide valuable information and tips to help manage your expectations. Knowledge is power! Please sign up or call 603-624-6533 to reserve your seat today. Sponsored by Home TR.
Understanding the Aging Brain. Wednesday June 13th at 11:00 AM
The brain, like the rest of our bodily organs, ages over time. Some people may develop brain aging diseases that abnormally affect memory, cognition and functioning. People affected by brain aging diseases may exhibit symptoms that interfere with daily life. In this presentation we will discuss different diseases that impact the brain, how those diseases can impact day-to-day life and talk about some resources that are available for support and guidance. Please sign-up at the front desk or call 603-624-6533 to reserve your seat. Sponsored by Home Instead.
Fall Risk Reduction. Tuesday June 19th at 9:30 AM
The Fall Risk Reduction presentation is presented by Massachussetts College of Pharmacy Health and Science University. This presentation will include ways to keep yourself safe from falls, and prevent dangerous obstacles in your home. Please sign-up at the front desk or call 603-624-6533 to reserve your seat for this presentation. ?Sponsored by Massachussetts College of Pharmacy Health and Science University.
Medicare Age in Seminar. Thursday June 21st at 2:00 PM
Are you or someone you know turning 65 soon? If so, come hear everything you need to know about Medicare and options to supplement or compliment Medicare benefits. Learn how to avoid Medicare penalties and the many options available to you through Anthem Blue Cross/Blue Shield. Anthem has new plans available that include dental, vision, transportation, hearing aides and more. Find out if you qualify for a zero premium. Please sign-up at the front desk or call 603-624-6533 to reserve your seat. Sponsored by Anthem Blue Cross/Blue Shield.
Diabetic Shoe Clinic. 1st Thursday of each month. 9:30 AM. Must make appointment.
Are you diabetic? Did you know that one of your Medicare benefits includes a FREE pair of shoes and inserts every year? Call Leanne at 828-6762 to schedule an appointment for your fitting. Sponsored by Step Lightly.
FREE Hearing Screening- Wednesdays and Mondays May 9th and June 13th and 25th at 10:00 AM
Every month Chris is here to perform FREE hearing screenings, clean your hearing aid (s), perform minor repairs and answer any questions that you may have regarding hearing aids, etc. Chris is also able to get batteries for your devices at an affordable price. Check with him before purchasing your batteries at a local department store. Please sign-up at the front desk or call 603-624-6533 to reserve your spot. Sponsored by Affordable Hearing.
FREE Balance Assessments- Tuesday May 8th at 10:00 AM
The risks and consequences of falling increase as we age. A physical therapist will assess your balance or any aches or pains that make it hard to get around. Please call 603-624-6533 to reserve your spot. Sponsored by the Center For Physical Therapy and Exercise (CPTE).
FREE 5-Minute Chair Massages- Tuesday May 8th at 10:00 AM
Join us for a Free 5-Minute Chair Massage by a licensed therapist. Please sign-up at the front desk or call 603-624-6533 to reserve your spot. Sponsored by the Center For Physical Therapy and Exercise (CPTE).
Home Health and Hospice Foot Clinic. Tuesday May 29th and June 19th at 9:00 AM
Home Health and Hospice Foot Care Clinics help to maintain healthy feet that allow us to be active, reduce the risk of falls and decrease complications of diabetes and poor circulation. The foot clinic service includes a foot soak, trim and file nails, assessment of general foot health, a foot massage, foot care education and a referral to physicians when necessary. The foot clinic is staffed with licensed professionals that include RN's, LPN's and LNA's. Please call Addie Perez at 603-882-2941 to schedule at appointment. Fee is $30.00 payable at time of service. ?Sponsored by Home Health and Hospice.
New to Medicare Workshop. Monday June 11th at 2:00 PM
What happens after you go to Social Security to apply for and begin receiving Medicare benefits? What else needs to be done? Where do you go? All these questions and more can be answered by a qualified Medicare Coordinator who will be available to answer your questions and guide you through the intricate ins and outs. Call ServiceLink at 644-2240 to reserve your place. Sponsored by ServiceLink.
Computer classes are scheduled throughout the month. One-on-one support and group instruction is available. Stop by the front desk to register for this FREE service or give us a call at 603-624-6533.
Acrylic Painting Class. Fridays at 9:00 AM $10.00 per class.
Join local artist, Anthony Williams for some instruction in painting Friday mornings. All levels and abilities welcome. Anthony is happy to help build your skills and create masterpieces. All supplies are provided for this 2 hour class.
Adult Coloring Classes. Mondays 10:00 AM $1.00 per class.
Adult Coloring is more than just a fun pass time it can relieve stress and reduce anxiety. It also stimulates the analytical and creative areas of the brain. The instructor keeps the class interesting by teaching various techniques and tools. Classes take place Mondays at 10:00 AM.
Tai Chi. Fridays 12:00 PM $5.00 per class.
Mediation in motion, Tai Chi promotes serenity through gentle flowing movements. Improves balance, increases range of motion, strengthens the body, and cleanses the mind. No prior Tai Chi knowledge is required and movements are adaptable to any level of physical activity.
Mindfulness and Meditation. Fridays 1:00 PM $2.00 per class.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. If you have ever felt yourself veering from a matter at hand or your mind taking flight or just feeling anxious then please come to this class which is to be generally held on the 1st and 3rd Friday of each month.
Qi Gong. Wednesdays 1:00 PM $5.00 per class.
Qi Gong is a form of gentle exercise composed of movements that are repeated a number of times , often stretching the body, improving balance, increasing fluid movement and building awareness of how the body moves through space. This 60 minute class will include 45 minutes of gentle movements followed by a simple meditation and reflection. No prior Qi Gong knowledge is required and movements are adaptable to any level of physical activity.
Chair Yoga. Thursdays 11:00 AM $5.00 per classChair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is a perfect way to relax from head to toe without the stress of getting out of your chair.
Forever Young Exercise Program - Thursdays beginning March 22nd at 9:00 AM
Forever Young exercise program is an 8 week program sponsored by Manchester Community College at the Senior Center that is back by popular demand. Sign-up at the front desk or call 624-6533 for this personalized exercise program with the option to try a variety of workouts for your fitness level. Sponsored by Manchester Community College.
Knit and Crochet. Fridays at 1:00 PM
This group meets every Friday for socialization as well as learning new techniques in fiber crafts. Every year the Senior Center participates in Making hats and mittens for local children. Come see what it's all about!
Workout Warriors. Tuesday and Thursday at 9:30 AM starts May 1st.
Workout Warriors is a Exercise class taught in a small group setting. During this class, the instructor will lead you through a proper warm-up and cool-down, work on flexibilty and stretching, use hand weights and leg weights for strength training, use of bands and tubing for resistance training, Body weight exercises, and small ball exercises. The class can accomodate only 15-20 people, so all members must sign-up at front desk or call 603-624-6533 to register. There is a $2.00 donation per class.
FREE - Walk the Walk. Wednesdays 9:00 AM starts May 2nd.
The walking group will be going to walk the track across from the Senior Activity Center or along the Manchester Rail Trail. Walking activity will take approximately 30-45 minutes and participants must be able to walk without assistance. Participants are advised to carry a water bottle as well as bring bug spray and sunscreen.
Movie Matinee at the Senior Center. Thursday June 14th at 2:00 PM - $5.00
Join us for a Movie Matinee. Stop by the front desk to vote for your choice of movie for November. Afternoon matinee will include hotdogs, popcorn, candy and soda. Sit back and enjoy the show! Please sign-up at least 1 week prior to showing of the movie.
William B Cashin Senior Activity Center Community Cookbook Fundraiser
In collaboration with city departments the Senior Center will be creating a cookbook for fundraising. If you are interested in contributing a recipe to the cookbook please stop by the front desk to pick up a form. All recipes must be submitted no later than June 30th, 2017.
Pick up your copy at the Senior Center today!
Summer Fun in Manchester.
Are you looking for something different to do this summer? Take a few minutes and check out our Summer Fun in Manchester binder that is located at the front desk. We have put together a list of concerts in the park, baseball schedule, and a variety of activities for adults and children alike. Plan to take in something new during the summer and enjoy a variety of activities with friends and family. Summer Fun in Manchester binder will be available after May 1, 2018 at the front desk.