The Arbors of Bedford will be sponsoring our Tai Chi class. The first 20 participants will be able to attend class for free!  Studies found that tai chi may be beneficial in protecting memory for seniors with mild cognitive impairment, and in
slowing symptom progression for those with Parkinson's disease. This slow moving meditative martial art has a wide range of benefits for both the brain and the body.

Tai Chi is available every week on
Thursdays and Fridays at 12pm. During the warmer months the Friday group will meet at Derryfield Park, for an outdoor Tai Chi experience.