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Qi Gong
Start Date/Time: Wednesday, October 28, 2020 1:00 PM
End Date/Time: Wednesday, October 28, 2020 1:00 PM
Recurring Event: Recurring Event Every 1 week(s) on Wednesday until 1/6/2021 (total 15 events)
Category:
Health & Wellness
Location: Wm B Cashin Senior Activity Center
Description:

Qi Gong is a form of gentle exercise composed of movements that are repeated a  number of times, often stretching the body, improving bone density, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.