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Get Up and Go. Mondays and Tuesdays starting February 24, 2020 for 4 weeks at 12:00 PM

Do you have trouble standing up from a chair? Do you sometimes struggle to get out of bed? Can you get down on the floor and then get up? If any of these actions are hard for you, Get Up and Go may help. We will practice getting up from a chair, getting out of bed, and getting up off the floor with ease and efficiency. We will do exercises to help strengthen your muscles and improve your flexibility. Our goal is to help you manage these challenging physical actions and continue being active and independent. Space is limited so please sign-up in advance at the front desk or call 624-6533. Sponsored by the Center for Physical Therapy and Exercise (CPTE).

FREE - Balance and Stability Training Workshop. Monday March 23, 2020 at 12:00 PM

If you want to improve your balance and reduce the risk of falling, this class is for you. Fred Daniels, Exercise Specialist with Center for Physical Therapy and Exercise will take you through exercises to improve strength, flexibility and stability. The exercises will include strength, flexibility and balance specific exericises. In addition, you will work on strategies to reduce the risk of falling when you lose your balance. The class will meet for 30 minutes on Mondays and Wednesdays for eight weeks. Please sign up at the front desk or call 624-6533 as space is limited.        Sponsored by CPTE.

Seniors Eating Well. Monday March 30, 2020 at 2:00 PM for 6 weeks.

A FREE 6 week series offered through UNH Cooperative Extension Nutrition Connections Program. Workshop will meet for 1 hour on Mondays. Presented and instructed by UNH Dietetic Interns and Heidi Bennett, UNH Extension Teacher. A discusion of various nutritional topics important to seniors and a healthy snack will be provided at each session. Please sign-up at the front desk or call 624-6533 to reserve your seat. Sponsored by UNH Cooperative Extension Nutrition Connections Program.

FREE - New to Medicare Workshop. Monday April 13, 2020 at 2:00 PM

What happens after you go to Social Security to apply for and begin receiving Medicare benefits? What else needs to be done? Where do you go? All these questions and more can be answered by a qualified Medicare Coordinator who will be available to answer your questions and guide you through the intricate ins and outs. Call ServiceLink at 644-2240 to reserve your place. Sponsored by ServiceLink.

FREE Nursing Home, Medicaid, and Elder Law Workshop. Thursdays April 16th and 23rd at 1:00 PM

At this FREE  legal seminar, Elder Law Attorney Edward "Ted" Beasley will discuss how to protect your house and lifetime savings from a prolonged nursing home stay, how to avoid probate, plus strategies for passing assets safely and efficiently. Attorney Beasley, former chairman of the American Bar Association's Elder Law Committee, presents this  lively and engaging seminar in everyday language, and there will be plenty of time for questions. Please call 1-800-370-5010 to register for this FREE program. Sponsored by Beasley and Ferber, PA.

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