City of Manchester, NH Official Website

Tri-Fall-Athon Challenge

City of Manchester Employee
Tri-Fall-Athon Challenge
Monday, November 6th - Sunday, December 3rd

Join our fun, four-week challenge starting November 6th!

Run or Walk, Bike or Spin, Swim or Row, and join free group exercise classes!

*Bonus activities each week at several locations throughout the City

Cash grand prize and weekly raffles! Stay tuned for more information next wek in payrool and via email.

Challenge Rules

BRONZE: 150 minutes of activity per week in ANY category—walking/running, swimming/rowing, or biking/spinning. Just MOVE! Any combination of time qualifies as well—30 minutes for 5 days per week; 50 minutes for 3 days per week; etc. Also, activity completed as part of your job counts—construction, walking patrols, etc!

SILVER: 150 minutes of activity per week in TWO categories—walking/running, swimming/rowing, or biking/spinning. Plus, parcipitation in weekly bonus activities—bone density screening, skin awareness screening, healthy selfie, and distracted driver simulator.

GOLD: 150 minutes of activity per week in ALL THREE categories—walking/running, swimming/rowing, and biking/spinning. Plus, parcipitation in weekly bonus activities—bone density screening, skin awareness screening, healthy selfie, and distracted driver simulator.

Registration and Forms

 

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