Welcome to the City of Manchester, NH Official Website
Wellness News
To celebrate International Yoga Day today, Wed. June 21st, Bikram Yoga would like to offer all City Employees a free first class anytime now through July 31st!
“Over 36 million Americans practice yoga and enjoy the benefits of a stronger body, calm mind, increased happiness and reduced stress.” (See full article Click Here)
Your first class is free (City Employees Only) after that if you sign up same day for the intro trial for new students it’s $25 for 30 days, mat included. (Employees must bring an ID and attached flyer to get first class free!)
Thank you for participating in the Know Your Numbers Health Screenings! It is important to keep track of your blood pressure, blood glucose, cholesterol and BMI levels. Here is some additional information on your target numbers from the American Heart Association: HEALTHY GUIDELINES
FYI: Bike Manchester is having some morning meet-ups around the city on May 19 for people to ride in together. They have meet-ups for the north end, west side and east side. For more information visit: http://www.bikemht.com/ https://www.facebook.com/events/157340451466079/
As an added bonus, the Wellness Committee is sponsoring a raffle for a Fitbit Alta for City employees who participate in the Bike to Work Day on May 19th!
If you bike to work on May 19th, please email the Wellness Committee at WellnessCommittee@manchesternh.gov with the subject line “I Biked To Work Today!” to be entered into the raffle.
Thank you to all the volunteers and donors along with the Red Cross for holding 2 City blood drives again this year! We had a great turn out on 1/12/17 and almost hit the goal for collection! Together we made a difference!
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Healthy Hint
Flu season starts around October and usually peaks in January/February. But you can catch the flu all year long. Symptoms may be minor, like a runny nose or sore throat, or very serious – even life-threatening. Your best protection is to get the flu vaccine each year. It’s even safe for babies as young as 6 months. Talk to your doctor if you have questions or concerns about the vaccine.
Because the flu is spread through contact with affected people and things, good hygiene is an important defense. Wash your hands often to kill germs, and avoid people who
are sick. If you get the flu, stay home for at least 24 hours after a fever passes so you’re
not contagious.
CLICK HERE FOR CITY EMPLOYEE FLU SHOT SCHEDULE
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FYI- Here is an article from HUB International with some healthy lifestyle tips and tips for avoiding spring allergies! CLICK HERE FOR ARTICLE
Click Here to learn about a quick 10 minute lunchtime workout!
Check out this document on how to read Nutrition Labels provided by Hannaford Dietitian, Marilyn Mills in this week’s Healthy Eating class at City Hall. Click Here
Kick the carb overload for the New Year! Try one of these healthy spaghetti squash recipes. They are packed with flavor and protein without all the calories in pasta!
Click here for recipes.
Buffalo Chicken Spaghetti Squash
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Healthy Hint #38
You can’t do much without healthy bones, joints and muscles. As you age, it’s especially important to protect your “moving parts” with aerobic and muscle-strengthening exercises.
These activities can slow the loss of bone density that makes you weaker and more likely to get hurt as you get older. They also lower your risk for arthritis and osteoporosis down the road. You may not be able to look young forever, but you can help yourself feel young for many years to come.
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Healthy Hint #33
If you’ve ever taken a gym class or jogged a few miles, you know how music can take the edge off ... or add an edge! Music works as a distraction when things get tough. It also helps you focus when physical activity requires a certain rhythm or pacing, such as when you’re timing exercise repetitions to the beat of a song. You can choose your music, depending on how intense you want your workout to be.
Don’t sweat in silence! Add music to your fitness routine for less pain and more gain.
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