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Good Food Good Mood
Start Date/Time: Wednesday, June 26, 2024 11:00 AM
End Date/Time: Wednesday, June 26, 2024 12:00 PM
Recurring Event: One time event
Information Sharing
Location: Wm B Cashin Senior Activity Center

Mental Health includes our emotional, psychological, and social well-being. Can the food we eat affect our mood? Yes – sometimes we eat based on our emotions. Can food improve our mental health? What foods promote good mental health? Marilyn Mills, Hannaford Dietitian will review Mediterranean Eating Style and Talk about other nutrient Mental Health boosters. Tasting samples will be provided along with recipes. Sponsored by the VNA of Manchester and Southern New Hampshire. Call the Senior Center at 603-624-6533 to sign up.