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Chair Yoga
Start Date/Time: Thursday, July 22, 2021 1:00 PM
End Date/Time: Thursday, July 22, 2021 2:00 PM
Recurring Event: Recurring Event Every 1 week(s) on Thursday until 12/30/2021 (total 23 events)
Senior Recreation
Location: Wm B Cashin Senior Activity Center

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses are done standing using a chair for stability and support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Enter event description