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Senior Services Calendar

A Matter of Balance
Start Date/Time: Friday, May 30, 2025 1:00 PM
End Date/Time: Friday, May 30, 2025 1:45 PM
Recurring Event: Recurring Event Every 1 week(s) on Monday, Friday until 7/18/2025 (total 17 events)
Category:
Exercise & Fitness
Location: Wm B Cashin Senior Activity Center
Description:
Monday and Friday at 1pm, beginning Monday May 19th, 8-weeks for $20.00.
YOU WILL LEARN TO:
-View falls as controllable -Set goals for increasing activity -Make changes to reduce fall risks at home -Exercise to increase strength and balance
WHO SHOULD ATTEND?
-Anyone concerned about falls -Anyone interested in improving balance, flexibility and strength -Anyone who has fallen in the past -Anyone who has restricted activities because of falling concerns. Sign-up Begins May 5th