Please note: Many of our events are gathered from other city organizations like the Palace Theatre who generously share their information with us. While we do our best to portray accurate information, it is always advised when planning around one of these events, that you verify times and dates with the hosting party.
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Mindfulness and Meditation
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Start Date/Time:
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Thursday, October 29, 2020 6:00 PM
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End Date/Time:
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Thursday, October 29, 2020 7:30 PM
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Recurring Event:
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One time event
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Category:
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Location:
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Main Library
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Description:
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Main Branch
Zoom Mindfulness is a great way to alleviate stress develop more creativity and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Come and learn how to use your breath mind and body as tools to help you be more present and peaceful even during times of stress. This hour-long mindfulness workshop and guided meditation will be a *LIVE* Zoom event. Wear comfy clothes and get ready for a relaxing and enlightening experience! Signup is not required but if you'd like a reminder email please feel free to sign up! For questions email sharmon@manchesternh.gov or call 603-624-6550 x3319 Zoom Info: Join Zoom Meeting https://zoom.us/j/95405401178?pwd=dWplRVBRQjgxTGd5V1FvOER6Zy9VZz09 Meeting ID: 954 0540 1178 Passcode: 259800 |